The human body is a delicate system, yet daily workplace demands often push it to its limits. Simple actions like sitting at a desk for long periods, lifting heavy objects, or reaching for supplies can lead to strain and long-term injury.

This Workplace Ergonomics Training course provides employees and employers with the knowledge and practical strategies needed to create a safe, efficient, and healthy working environment. By applying ergonomic principles, learners will reduce the risk of injury, improve productivity, and support long-term well-being at work.

Learning Outcomes

By completing this course, learners will be able to:

• Define ergonomics and understand key terminology

• Recognize where to access ergonomics information relevant to their region

• Integrate ergonomic principles into the workplace effectively

• Assess environments for ergonomic hazards and create solutions for improvement

• Apply change management techniques to support ergonomic initiatives

• Explain the basic principles of ergonomics in daily work activities

• Implement best practices for sitting, standing, lifting, carrying, pushing, and pulling

• Design and maintain an ergonomic workstation setup

• Identify key ergonomic features of workplace tools and machinery

• Understand how environmental factors such as lighting, air quality, and noise affect ergonomics

Who Should Take This Course?

This training is designed for:

• Office employees and desk-based workers

• Warehouse and factory staff

• Supervisors and managers

• Health and Safety officers

• Anyone seeking to prevent musculoskeletal injuries in the workplace

Why Workplace Ergonomics Matters

Workplace-related musculoskeletal disorders are one of the leading causes of absence in the UK. Implementing ergonomics helps reduce employee discomfort, prevent long-term health issues, and enhance workplace efficiency.