Good nutrition and hydration are critical to overall health, recovery, and quality of life. This fluids and nutrition training course is designed for health and social care staff and aligns with the Care Certificate (Standard 8). It provides the essential knowledge needed to recognise poor nutrition, encourage fluid intake, and promote safe eating and drinking practices.

Learners will explore the causes of poor nutrition, the role of essential nutrients, and the importance of a balanced diet. In addition, the course covers the ‘eatwell’ plate, dehydration risks, and food safety measures. By applying these principles, participants will be able to monitor eating and drinking effectively and support individuals in maintaining their independence and well‑being.

By the end of this fluids and nutrition training, learners will understand how to promote healthy eating and hydration in line with care standards.

Why Fluids and Nutrition Training Matters

Poor nutrition and dehydration can quickly lead to serious health problems. However, with the right training, care staff can identify risks early, encourage better habits, and ensure compliance with workplace and national care standards. This course provides the tools to make nutrition and hydration a consistent part of quality care.

What You’ll Learn

• Identify the causes of poor nutrition
• Understand the importance of a balanced diet
• Recognise essential nutrients and their role in health
• Apply the ‘eatwell’ plate in care settings
• Spot signs of dehydration and encourage fluid intake
• Follow food safety measures to protect individuals
• Monitor eating and drinking to support well‑being

Learning Outcomes

After completing this course, you will be able to:

• Promote good nutrition and hydration in care environments
• Support individuals with safe and balanced eating habits
• Monitor and record food and fluid intake effectively

Who Should Take This Course

• Care assistants and support workers
• Nurses and healthcare professionals
• Residential and domiciliary care staff
• Anyone completing the Care Certificate