This Building Your Self Esteem and Assertiveness Skills course helps participants develop the confidence and self‑belief needed to achieve success in both personal and professional life. A healthy self‑esteem is the foundation for growth, resilience, and happiness. Without it, individuals may struggle with negative thought patterns, self‑doubt, and missed opportunities.

The course introduces practical techniques to replace unhelpful thinking with supportive patterns, turn negative thoughts into positive ones, and set meaningful goals that reflect personal dreams and desires. Learners will also explore how to make requests assertively, ensuring their needs are met while respecting others.

By the end of this Building Your Self Esteem and Assertiveness Skills training, participants will feel more confident, capable, and ready to approach challenges with a positive mindset.

Why Building Your Self Esteem and Assertiveness Skills Matters

Low self‑esteem can hold people back from reaching their potential. Assertiveness, on the other hand, empowers individuals to communicate clearly, set boundaries, and pursue their goals with confidence. With the right training, participants can break free from limiting beliefs and build healthier, more supportive patterns of thought and behaviour.

What You’ll Learn

• How to recognise your worth and understand that you are worthy of happiness
• Techniques for eliminating unhealthy thought patterns and replacing them with supportive ones
• How to turn negative thoughts into positive thoughts
• How to make requests assertively to get what you want
• How to set goals that reflect your dreams and reinforce healthy patterns

Learning Outcomes

After completing this course, you will be able to:

• Recognise your own value and self‑worth
• Apply techniques to replace negative thinking with supportive patterns
• Transform negative thoughts into positive ones
• Make assertive requests to achieve desired outcomes
• Set meaningful goals that align with your dreams and reinforce confidence

Who Should Take This Course

• Professionals seeking to improve confidence and communication
• Individuals wanting to overcome self‑doubt and negative thinking
• Managers and team leaders aiming to strengthen assertiveness
• Anyone looking to build resilience and self‑esteem for personal growth