Awareness of Mental Health and Wellbeing E-Learning

Mental health plays a huge role in the physical wellbeing of individuals. By raising awareness of mental health and continuing to reduce the stigma surrounding mental ill health, we become better equipped to identify how best to support those who may be struggling and help increase their quality of life.

As part of the course, you will cover the following topics:

• Introducing mental health
• Good mental health and poor mental health
• What does mental health mean?
• What is mental ill health?
• Personal risk factors
• Life events
• What is stigma?
• Types of mental ill health and illnesses
• Introduction to diagnosis and recovery
• The recovery journey
• The wellness recovery action plan
• The recovery model
• Self-care and management
• Mindfulness

In this Awareness of Mental Health and Wellbeing e-learning course, learners will look at mental health, mental ill health, and wellbeing, both generally and in the context of the workplace.

Please note: this course contains sensitive content that may potentially be triggering. This course is ideal for anyone interested in finding out more about mental health and wellbeing.

Raise awareness about mental health and wellbeing of colleagues, friends and family.