Build resilience and protect wellbeing with this CPD‑accredited stress awareness course. Stress is a natural part of life, but unmanaged stress can quickly escalate into burnout, poor health, and reduced workplace performance. This training provides an overview of stress awareness at work, helping you understand what stress is, how it affects the body and mind, and how to manage it effectively.

This stress awareness course explores both the physical and psychological signs of stress, as well as the common causes that affect individuals and teams. You’ll learn how to spot early warning signs, minimise risk factors, and apply practical coping strategies before stress becomes a serious problem. The course also introduces short‑term techniques for immediate relief and longer‑term solutions for building resilience.

In addition, you’ll examine how workplace factors such as workload, communication, and even email practices can contribute to stress. By the end of the programme, you’ll have the knowledge and tools to create an action plan that supports your wellbeing and helps you manage stress more effectively at work and at home.

Why This Course?

Stress is one of the leading causes of absenteeism and reduced productivity in the workplace. By raising awareness and providing practical strategies, this course helps you take control of stress, improve your coping skills, and maintain a healthier work‑life balance.

Learning Outcomes

By completing this course, you will be able to:

• Explain what stress is, how it can work for or against you, and your potential responses to stress
• Recognise work‑related stress, spot problems early, and understand how stress can be both positive and negative
• Identify different risk factors for workplace stress and how to minimise them
• Apply coping strategies through real‑world scenarios
• Recognise email as a source of stress and apply good practice when writing and managing emails

Who Should Take This Course?

This course is ideal for:

• Employees at all levels experiencing workplace stress
• Managers and supervisors supporting staff wellbeing
• HR professionals responsible for employee engagement and resilience
• Individuals seeking practical strategies to manage stress in daily life